To become a champion you have to prepair yourself a long time before the contest, Simone starts today with the preparations, first a new training program and second a new diet. Afther her 3e place finish at the Dutch nationals she is one of the top contenders for next year.
maandag 11 augustus 2008
This year Lanah returned to the RHINO-team afther her win at the Dutch national body-fitness championship 2008 and had a double victory at the Belgian Grand Prix 2008, she first won the Fitness class and later that evening she won the body-fitness class !!
A double victory for this RHINO-athlete in this competition
vrijdag 8 augustus 2008
Last week Ursula started her new training-program for the competitions in ocktober/november. We started a new leg strenght program combined with cardio to get more separation in the quadriceps. Afther a few days she sad that the program is a killer, she can't walk normal again until 4 days has past. We have to be carefull not to get injured !!!.